{"id":204,"date":"2025-02-26T14:37:14","date_gmt":"2025-02-26T14:37:14","guid":{"rendered":"https:\/\/marvelnutrition.dk\/?page_id=204"},"modified":"2026-02-18T13:59:38","modified_gmt":"2026-02-18T13:59:38","slug":"sportsernaering","status":"publish","type":"page","link":"https:\/\/marvelnutrition.dk\/?page_id=204","title":{"rendered":"Sportsern\u00e6ring"},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading uagb-block-439a27b9\"><h4 class=\"uagb-heading-text\">Sportsern\u00e6ring omfatter tilpasning af din kost s\u00e5 den fremmer udbyttet af dine mange timers tr\u00e6ning<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-72e5dd9a\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center has-text-color has-link-color has-extra-large-font-size wp-elements-78e0e38ef6cb5ecf81af6fb2df6ac929\" style=\"color:#ffd700\"><strong>Ved du hvad, hvorn\u00e5r, og hvor meget du b\u00f8r spise?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-8e9cc5b9\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e7e1a90d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center has-green-color has-text-color has-link-color wp-elements-ddc414545f259d83d97e1406ea3337d6 wp-block-paragraph\"><strong><em>Emner jeg kan hj\u00e6lpe dig med<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-icon-list uagb-block-23154548\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-c8a2dcd9\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512zM232 256C232 264 236 271.5 242.7 275.1L338.7 339.1C349.7 347.3 364.6 344.3 371.1 333.3C379.3 322.3 376.3 307.4 365.3 300L280 243.2V120C280 106.7 269.3 96 255.1 96C242.7 96 231.1 106.7 231.1 120L232 256z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Timing f\u00f8r, under og efter tr\u00e6ningspas<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-e7c507d2\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M336 128c-32 0-80.02 16.03-112 32.03c-32.01-16-79.1-32.02-111.1-32.03C32 128 .4134 210.5 .0033 288c-.5313 99.97 63.99 224 159.1 224c32 0 48-16 64-16c16 0 32 16 64 16c96 0 160.4-122.8 159.1-224C447.7 211.6 416 128 336 128zM320 32V0h-32C243.8 0 208 35.82 208 80v32h32C284.2 112 320 76.18 320 32z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Sundt og tilstr\u00e6kkeligt<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5467d938\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M176 288C220.1 288 256 252.1 256 208S220.1 128 176 128S96 163.9 96 208S131.9 288 176 288zM544 128H304C295.2 128 288 135.2 288 144V320H64V48C64 39.16 56.84 32 48 32h-32C7.163 32 0 39.16 0 48v416C0 472.8 7.163 480 16 480h32C56.84 480 64 472.8 64 464V416h512v48c0 8.837 7.163 16 16 16h32c8.837 0 16-7.163 16-16V224C640 170.1 597 128 544 128z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Forbedret restitution<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-icon-list uagb-block-c89732cf\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-7ef5c7cc\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M400 224h-44l-26.12-53.25c-12.5-25.5-35.38-44.25-61.75-51L197 98.63C189.5 96.84 181.1 95.97 174.5 95.97c-20.88 0-41.33 6.81-58.26 19.78L76.5 146.3C68.31 152.5 64.01 162 64.01 171.6c0 17.11 13.67 32.02 32.02 32.02c6.808 0 13.67-2.158 19.47-6.616l39.63-30.38c5.92-4.488 13.01-6.787 19.53-6.787c2.017 0 3.981 .2196 5.841 .6623l14.62 4.25l-37.5 87.5C154.1 260.3 152.5 268.8 152.5 277.2c0 22.09 11.49 43.52 31.51 55.29l85 50.13l-27.5 87.75c-.9875 3.174-1.458 6.388-1.458 9.55c0 13.65 8.757 26.31 22.46 30.58C265.6 511.5 268.9 512 272 512c13.62 0 26.25-8.75 30.5-22.5l31.75-101c1.211-4.278 1.796-8.625 1.796-12.93c0-16.57-8.661-32.51-23.55-41.44l-61.13-36.12l31.25-78.38l20.25 41.5C310.9 277.4 327.9 288 345.1 288H400c17.62 0 32-14.38 32-32C432 238.3 417.6 224 400 224zM288 96c26.5 0 48-21.5 48-48s-21.5-48-48-48s-48 21.5-48 48S261.5 96 288 96zM129.8 317.5L114.9 352H48c-17.62 0-32 14.38-32 32s14.38 32 32 32h77.5c19.25 0 36.5-11.5 44-29.12l8.875-20.5l-10.75-6.25C150.4 349.9 137.6 334.8 129.8 317.5z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Udholdenhedsfremmende<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a2b35ae8\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 176.1C512 203 490.4 224 455.1 224H448v224c0 17.67-14.33 32-32 32H96c-17.67 0-32-14.33-32-32V224H56.89C21.56 224 0 203 0 176.1C0 112 96 32 256 32S512 112 512 176.1z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Tilpasset dine kostpr\u00e6ferencer<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5221f7a3\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M480 96H576C611.3 96 640 124.7 640 160V352C640 387.3 611.3 416 576 416H480V96zM448 416H192V96H448V416zM272 184C258.7 184 248 194.7 248 208C248 221.3 258.7 232 272 232C285.3 232 296 221.3 296 208C296 194.7 285.3 184 272 184zM368 232C381.3 232 392 221.3 392 208C392 194.7 381.3 184 368 184C354.7 184 344 194.7 344 208C344 221.3 354.7 232 368 232zM272 280C258.7 280 248 290.7 248 304C248 317.3 258.7 328 272 328C285.3 328 296 317.3 296 304C296 290.7 285.3 280 272 280zM368 328C381.3 328 392 317.3 392 304C392 290.7 381.3 280 368 280C354.7 280 344 290.7 344 304C344 317.3 354.7 328 368 328zM64 96H160V416H64C28.65 416 0 387.3 0 352V160C0 124.7 28.65 96 64 96z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Forebyggelse af skader<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-icon-list uagb-block-5903ce95\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-126d1141\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M112 32C50.12 32 0 82.12 0 143.1v223.1c0 61.88 50.12 111.1 112 111.1s112-50.12 112-111.1V143.1C224 82.12 173.9 32 112 32zM160 256H64V144c0-26.5 21.5-48 48-48s48 21.5 48 48V256zM299.8 226.2c-3.5-3.5-9.5-3-12.38 .875c-45.25 62.5-40.38 150.1 15.88 206.4c56.38 56.25 144 61.25 206.5 15.88c4-2.875 4.249-8.75 .75-12.25L299.8 226.2zM529.5 207.2c-56.25-56.25-143.9-61.13-206.4-15.87c-4 2.875-4.375 8.875-.875 12.38l210.9 210.7c3.5 3.5 9.375 3.125 12.25-.75C590.8 351.1 585.9 263.6 529.5 207.2z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Kosttilskud<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a40b4d4e\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M416 480c0 17.62 14.38 32 32 32s32-14.38 32-32s-32-64-32-64S416 462.4 416 480zM352 192h-38.54C297.7 178.5 277.9 168.9 256 164V116.5L224 113L192 116.5V164C170.1 169 150.3 178.6 134.5 192H16C7.125 192 0 199.1 0 208v96C0 312.9 7.125 320 16 320h92.78C129.4 357.8 173 384 224 384s94.59-26.25 115.2-64H352c17.62 0 32 14.29 32 31.91S398.4 384 416 384h64c17.62 0 32-14.38 32-32C512 263.6 440.4 192 352 192zM81.63 95.88L224 80.88l142.4 15C375.9 96.88 384 89.12 384 79.12V48.89c0-10-8.125-17.74-17.62-16.74L256 43.75V16C256 7.125 248.9 0 240 0h-32C199.1 0 192 7.125 192 16v27.75L81.63 32.14C72.13 31.14 64 38.89 64 48.89V79.12C64 89.12 72.13 96.88 81.63 95.88z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">V\u00e6skebalance<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-3a561b73\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M510.3 445.9L437.3 153.8C433.5 138.5 420.8 128 406.4 128H346.1c3.625-9.1 5.875-20.75 5.875-32c0-53-42.1-96-96-96S159.1 43 159.1 96c0 11.25 2.25 22 5.875 32H105.6c-14.38 0-27.13 10.5-30.88 25.75l-73.01 292.1C-6.641 479.1 16.36 512 47.99 512h416C495.6 512 518.6 479.1 510.3 445.9zM256 128C238.4 128 223.1 113.6 223.1 96S238.4 64 256 64c17.63 0 32 14.38 32 32S273.6 128 256 128z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">\u00d8get muskelstyrke<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-1992ada5\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sportsern\u00e6ring omfatter tilpasning af din kost s\u00e5 den fremmer udbyttet af dine mange timers tr\u00e6ning Ved du hvad, hvorn\u00e5r, og hvor meget du b\u00f8r spise? Emner jeg kan hj\u00e6lpe dig med<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry","entry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/marvelnutrition.dk\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Sportsern\u00e6ring omfatter tilpasning af din kost s\u00e5 den fremmer udbyttet af dine mange timers tr\u00e6ning Ved du hvad, hvorn\u00e5r, og hvor meget du b\u00f8r spise? Emner jeg kan hj\u00e6lpe dig med","_links":{"self":[{"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204"}],"version-history":[{"count":23,"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=\/wp\/v2\/pages\/204\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/marvelnutrition.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}